6 Slimming Sleep Secrets The latest research shows that when it comes to weight loss, beauty rest may be more important than you realize

Early to bed and early to rise, makes a man healthy wealthy and wise...Sir very correctly quoted by Hirundine sir...

VERY USEFUL ARTICLE ON SLEEP WITH BUMPER GUIDELINES ON THE SUBJECT, SIR

It's true that many people do not sleep as much as they should. I've always enjoyed sleep and find my body's clock is quite regular, when it demands sleep and when it needs to wake.

Early to sleep and early to rise makes a person healthy, wealthy and wise. ~ An old saying.

The notion of eating beef patties, is quite revolting!

Just recently, I read from an internet friend, Ken, in Australia. Beef patties in burgers contain just 2% meat? ...... people may becoming vegetarian and not know it? Still, it does ask the silent question ....... "if it's not meat, what is it"?

We have two brains, one is in the skull the other is in the gut.

Really, the best way to lose weight is by being vegetarian, drinking water and taking regular exercise. Especially after evening meal. Obviously a good amount of sleep; allows the body to do it's function, while in a state of slumber.